Work comfortably

Design a workspace that keeps you comfortable and productive.

Research-backed guides and practical tips for healthier workdays at home or in the office.

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Quick wins

Your ergonomic checklist

Small changes you can apply today.

1

Neutral wrists

Keep wrists straight; raise your chair or lower the keyboard if needed.
2

Screen at eye level

Top of the screen roughly at eye height; use a stand if needed.
3

Movement breaks

Stand up or stretch for 30-60 seconds every 30-45 minutes.

A tidy home office desk setup with a monitor and chair.

Start with the basics

Practical guides for everyday comfort

Clear, step-by-step guides that help you set up your desk, chair, and screens properly. Each guide focuses on practical adjustments you can make right away, whether you work from home or in an office.

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Person working at a standing desk in a home office near a window

Guide

Best Standing Desk Options (Adjustable Desks vs Desk Converters)

Compare adjustable standing desks and desk converters to choose the right standing setup for your space and budget.

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Person seated at a desk using a keyboard and mouse in a home office

Guide

How to Position Keyboard and Mouse for Comfortable Sitting

Place keyboard and mouse using simple body cues so your arms stay supported and your shoulders and wrists stay relaxed.

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Person working at a desk with an external monitor and a laptop on a raised stand

Guide

How to Set Monitor Height for Comfortable Sitting

Set monitor height using simple visual cues so your neck stays neutral and your gaze stays slightly downward.

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Overviews without the fluff

Straightforward overviews that break down key differences, pros, and trade-offs. Designed to help you compare options quickly and decide what actually fits your workspace and needs.

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chair

Ergonomic Office Chairs Explained: Support, Adjustability, and Long Sitting

How ergonomic office chair support, adjustability, and movement affect long-term sitting comfort.

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movement

Person alternating between sitting and standing while working at a desk.

Movement and Breaks Explained: Why Posture Alone Isn’t Enough

Why posture alone isn’t enough — and how movement, breaks, and position changes reduce fatigue and long-term discomfort while sitting.

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lower-body

Person seated at a desk with hips, legs, knees, and feet visible in a neutral position.

Lower-Body Ergonomics Explained: Hips, Legs, Knees, and Feet

How hip height, leg support, knee angles, and foot placement influence sitting comfort, circulation, and long-term lower-body health.

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upper-body

Person working at a desk with shoulders, arms, and hands visible in a neutral position.

Upper-Body Ergonomics Explained: Shoulders, Arms, Wrists, and Hands

Understand how shoulder position, arm support, and wrist posture work together, and why upper-body discomfort often starts away from where pain is felt.

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